Meditation Practices for Stress Relief
This resource is a collection of meditation and breathing exercises designed to help you relax, reflect, or simply pause and breathe.
I was inspired to create this list by my Clinical Psychology class during my undergraduate education. During the COVID-19 pandemic, our professor shared a meditation video and gave us time to meditate before our morning zoom class.
The following videos and exercises include those from the class as well as ones I've discovered on my own.